Andy Laub

Andy Laub is a designer & developer in the Twin Cities.

Tagged exercise

Defining Moments of 2009 »

I'd be remiss if I didn't do something to commemorate this arbitrary changing of years.

Last year I introduced the new year by participating in what had to have been one of the lamest questionnaires ever. This year I feel the need to again look back on the year that has just passed, but I want to do something that’s a little more original. Instead of a bunch of arbitrary questions, I’m choosing one event or experience from each month that has held the most significance in my mind.

The year started strong. January didn’t bring the same drama this year that it brought in 2008 (thankfully). Instead, I get to point out that that was the birth of the current iteration of this website.

February was relatively uneventful as well, aside from preparing for shows. But I did put together some awesome LEGO.

I spent a lot of time complaining about the weather this year, as I was already raring to get back on two wheels when March rolled around. That was only exacerbated by the new toy. The day trip to Minneapolis to pick it up was awfully fun too.

In April I put new wheels on my car. No, I mean I put them on. By myself.

May brought the first of a number of shows last year: The Last 5 Years, in which I was approximately 50% of the cast. It was a great experience and the theatrical accomplishment that I continue to be most proud of.

Then Godspell happened in June, and that was awesome too! Great cast, great technical staff, great venue, and a great show. Probably one of WCT‘s best, ever.

Things wound down a bit in July, but we had the official Godspell reunion / cast party up in Tomahawk. AKA Real World: Godspell. TEXT MESSAGES!

August was a quiet month, so I spent a lot of time on the bike, and did my first (and second!) 40-mile ride(s).

After years of planning and months of labor, Citizen Wausau 2.0 was finally launched in September, much to the excitement of those involved.

In October, I ran.

The only potentially negative item on the list happened in November, when I passed out on stage. Even then, it’s just something that happened, but I don’t think of it as being decidedly “bad”.

I had such a great vacation in December, you guys. Seriously, it was wonderful. Plus it was my birthday!

A New Addiction »

Wheels and cogs give way to shoes and earbuds.

I’ve made it no secret that I’m a huge bike nerd. I’ve spent countless hours poring over cycling websites and forums, reading about new gear, and just generally obsessing about things that a normal person wouldn’t give a second glance to. I have brand preferences, and I can list off the parts that I would put on my dream bike at any given time, from memory. I’ve cleared well over 3000 miles this year on a bike I’ve only had since March. So why have I only broken 100 miles (nearly all of them indoors) this month? There are a few reasons:

Weather

It’s October, and apparently it’s been decided that good weather is done for the year. It’s cool at best; windy and rainy at worst. I feel bad for not riding to work, but I don’t miss the hassles that it brings in terms of clothing and preparation. I’ll admit it – when you’re used to getting places under your own power, driving becomes one of those guilty pleasures.

Reliability

I’ve been constantly afflicted by a flat rear tire in the past two months. I couldn’t figure out what was causing it, but I was going through a tube every few rides or so. For that reason biking was no longer a reliable mode of transportation for me. I couldn’t justify trying to squeeze in 15 or 20 miles if I knew I’d have to spend a portion of it on foot, hoofing it to a gas station.

Time

I was trying to average 20-25 miles a day when I was riding during the summer. It wasn’t terribly difficult when I was going to and from work twice a day, but no matter how you slice it that ends up being nearly 90 minutes of riding, which is a time commitment that I’m just not interested in making when reason number one comes into play.

Disinterest

When all the reasons above combine it makes for an experience that’s just not enjoyable anymore. One alternative is to train indoors (I picked up a set of rollers earlier this year), but it is seriously boring, and not something I want to do everyday (if at all).

A Solution

With all this in mind, I thought it would be a good idea to start running.

Here’s the funny thing about that. I suck at running… or at least, I did. I couldn’t run a mile to save my life, and if by some miracle I did manage, my lungs would be on the verge of exploding so it may have been a self-defeating act. My very first run (in recent history, at least) consisted of a distance of about 1.5 miles, half of which were walked.

I paid for it dearly. My major mistake was opting to wear the Nike Free’s that I used for Wii Fit. While they were fine for a more aerobic use, they were terribly unsuccessful at dealing with the foot-to-pavement interaction, and my hips were out of whack for two days afterwards.

When I finally did recover (read: when I could walk without being in pain), I decided to give it another go, this time in a pair of borrowed Nike Shox. While I didn’t much care for the feel of them (Shox in general seem relatively heavy) they did a much better job of absorbing the impact and left me feeling much less damaged the second time around.

The fact that I committed to a second run at all is something of a miracle, as I don’t think I’ve ever reached that phase before. Apparently, that’s all it took. I lucked out and found a pair of Nike Zoom Start +, and the deal was sealed.

Nike +

It was no accident that I ended up with a pair of shoes that are Nike + compatible; that was basically one of my only requirements when searching. When it comes to exercise, stats have worked in my favor in the past, so I had no doubt they would work their magic again.

I was right. When base your distance on landmarks instead of hard data, it’s easy convince yourself you’ve gone farther than you actually have, and to feel more entitled to a break. The little voice in my ear told me otherwise, which made the little voice in my brain say “Keep going! You can do it!”

As it turns out, I can do it. In spite of the extremely temperamental weather (which fades to the background once warmed up) and the sporadic pain (which is assuaged by time on the rollers) I’ve found that I actually do love to run. It’s such a simple activity, and that’s why I was always frustrated that it always seemed to escape me before. It carries a lot of the same traits that I enjoy about cycling without the drawbacks. I’ll openly acknowledge that it’s harder on the body, but I’m getting more done in less time (in terms of exercise) and I don’t have to worry about random equipment failures.

And I can listen to music while exercising, which is basically a deathwish on a bike when you’re on public roads.

Cadence »

I'd rather be riding.

First, a confession: I haven’t picked up Wii Fit since April, if that. Instead, I’ve been biking. Riding. Cycling. I think I like that last term the most; it sounds so official. I never felt comfortable calling it that when I just rode my mountain bike(s) around town; you need drop bars and skinny tires first.

I’m pretty much smitten with the LeMond in spite of the combined efforts of the weather and mechanical gremlins trying to make me hate riding. I mentioned after picking it up that my goal was to reach 1100 miles on it this season – equal to the cost of the bike. I figured it was doable, but what I didn’t know was how quickly that milestone would be reached.

Not quite three months later, I had my answer – I reached that goal on June 11th. Then came 1500 miles, and yesterday I hit 2000. I’m finding that 500 miles or more a month is pretty easily attained, especially now that I don’t have constant after-work commitments.

Furthermore, weather this year has been awfully strange; it seriously feels like everything is delayed by 1-2 months. If this trend keeps up, the great biking weather could continue well into November. In the meantime, I’ll ride outside as much as I can until the snow falls, and then I have to figure out what kind of routine I want to use to keep the exercise up – Wii Fit again? Rollers? Some other ridiculous Wii game?

Time will tell. For now, I bike.